Anxiety Treatment | Spectrum Mind Healthcare

Spectrum Mind Healthcare provides anxiety treatment and private psychiatric assessment for people experiencing worry, nervousness, unease, panic, restlessness, poor sleep or anxiety that interferes with daily life.

Anxiety is your body’s natural response to stress. It becomes a problem when it is persistent, overwhelming or stronger than the situation calls for.

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Contact Spectrum Mind Healthcare

Spectrum Mind Healthcare
📍 1 Ashwells Rd, Pilgrims Hatch, Brentwood CM15 9SE
📞 Phone: +44 2030 265776
✉️ Email: info@spectrummindhealth.com
🌐 Website: https://spectrummindhealth.com/uk/brentwood/

Opening Hours

Monday	9:00 AM – 6:00 PM
Tuesday	9:00 AM – 6:00 PM
Wednesday	9:00 AM – 6:00 PM
Thursday	9:00 AM – 6:00 PM
Friday	9:00 AM – 6:00 PM
Saturday	By Appointment
Sunday	Closed

When Anxiety Becomes a Disorder

Anxiety may become a disorder when it does not go away, feels excessive, or interferes with daily life.

Anxiety disorders are treatable. Support may include therapy, medication, or both together, depending on your needs.

Does not go away
Feels excessive for the situation
Interferes with daily life
Affects work, school, sleep or relationships
Causes avoidance
Leads to panic or constant worry

Why Choose Spectrum Mind Healthcare for Anxiety Treatment

Spectrum Mind Healthcare provides clinically led assessment and practical next steps for anxiety symptoms.

Psychiatric assessment
Therapy recommendations such as CBT or ACT
Medication review where suitable
Support for anxiety alongside ADHD, autism or depression
Virtual or in-person appointments where appropriate

Spectrum Mind Healthcare provides clinically led assessment and can consider therapy, medication and personalised coping strategies where appropriate.

How Spectrum Mind Healthcare Can Help

Spectrum Mind Healthcare can help identify triggers and patterns, understand what may be driving anxiety, and build a treatment plan.

In Your Mind

Anxiety can show as racing thoughts, repeated what-if thinking, poor concentration, restlessness and fear that something bad may happen.

In Your Body

Physical symptoms may include fast heartbeat, shortness of breath, muscle tension, tight shoulders, headaches and general aches.

In Your Sleep

Anxiety may make it hard to fall asleep, cause frequent waking or contribute to insomnia.

Treatment Options

Treatment may include CBT, ACT, medication where appropriate, coping strategies, grounding, breathing techniques, sleep support and stress planning.

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Medication Where Clinically Appropriate

Medication may be considered if clinically suitable and after a careful review.

Review of symptoms
Benefits and side effects
Alternatives
Monitoring
Follow-up review

Medication is not always needed and is only prescribed where clinically appropriate.

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Anxiety Assessment Process

Assessment helps identify whether anxiety is the main concern or sits alongside another condition.

1. Initial Enquiry

You contact Spectrum Mind Healthcare and explain your anxiety concerns.

2. Clinical Background

The clinician may ask about symptoms, triggers, history and current impact.

3. Anxiety Assessment

The appointment explores what may be driving the anxiety.

4. Treatment Planning

You receive recommendations for therapy, coping strategies or medication review where appropriate.

5. Follow-Up Where Needed

Some people benefit from ongoing review.

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GP Communication

Spectrum Mind Healthcare can write to your GP or relevant professionals with your consent.

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Pricing Information

Current pricing is available on the Spectrum Mind Healthcare website. Concessions or discounts may be available, and users should speak with the manager to discuss eligibility.

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What Patients Say

Nicola

7 months ago

Excellent experience of Spectrum Mind Clinic for a medication initiation appointment, with a compassionate and knowledgeable consultant. I was impressed with the thoroughness of the appointment, helpful explanations and patient-centred care received from Dr. Oyebanjo. I would recommend to others.

Malcolm S.

9 months ago

My experience with Spectrum Mind has been truly excellent. Dr Oyebanjo is kind, patient, and exceptionally knowledgeable. He takes the time to listen, makes you feel genuinely understood, and offers support and guidance every step of the way. I’m very grateful for his care and would highly recommend Spectrum Mind to anyone seeking help with ADHD.

Booky S.

10 months ago

Dr Oyebanjo is very knowledgeable, warm and caring. We attended his clinic for ADHD medication. He made us feel heard and provided us with useful information and tips. We highly recommend Spectrum Mind.

A W.

11 months ago

We had an ADHD medication initiation consultation with Dr Oyebanjo for my 6 year old daughter. The Dr was very friendly and instantly made us feel comfortable. He took the time to understand what our objectives were and explained everything in great detail. We had time to ask lots of questions and walked away feeling listened to and were very happy with the plan. I would highly recommend Dr Oyebanjo.

Rebecca B.

12 months ago

Our son saw Dr Oyebanjo at the Spectrum Mind Clinic, with regard to his ADHD drugs management. We had an excellent experience with Dr Oyebanjo - he was always really kind, pleasant and helpful and extremely professional, too. I have already recommended Spectrum Mind Clinic to a number of my friends and will certainly continue to do so - we are really grateful for their help and advice.